This is an introductory course on meditation for the beginner who is interested in calming their mind to those that would like to add a little more into their meditation practise.
During our Refuel Body, Mind, Spirit 3 Day Retreats, we will be covering some of the following meditations:
1. Mindfulness meditation (Thoughts)
2. Guided meditation (Dolphin and Crystal Healing)
3. Breath Awareness meditation (Balloon Belly Breathing)
4. Body Scan Relaxation
5. Mantra (with Beads)
6. Counting meditation
7. Present Moment Exercise
Meditation is like pressing a pause button to stop the chaos of the world for a little while.
These rookie classes at the Refuel Your Spirit Retreat will help you to journey through a handful of different practices of seated meditation. You will get to experience 7 different styles of the more easier meditation techniques over the duration of the retreat.
There are literally hundreds of types of meditation. My hope is that you will find one that resonates best with you for your practise.
These classes allow you to delve more into the world of meditation with like-minded people. It provides a relaxing opportunity to ask questions and experience some of the easier ways of calming your mind, enhancing your wellbeing and getting present within yourself.
Click here to view the online calendar for dates of the Refuel Your Spirit Retreat OR see the image ----->
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